![murasaki sweet potato benefits murasaki sweet potato benefits](https://www.hungryhuy.com/wp-content/uploads/j-sweet-potato-closeup-600x400@2x.jpg)
That’s good for everyone, especially type 1 and type 2 diabetics. Generally, sweet potatoes and yams have a lower glycemic index rating (GI) than white, russet, and red potatoes. You’re really getting a lot of food relative to the calorie count. With low amounts of sugar and very reasonable amounts of carbs, these spuds are a healthy choice even if you’re on a diet. *Percent Daily Values (DV) are based on a 2,000 calorie diet Stokes Purple Sweet Potatoes Nutrition Facts These are responsible for producing much of their antioxidant content. There are many different types of anthocyanins and in these potatoes, the two in highest concentration are peonidin and cyanidin. Depending on the plant’s pH, those create the blues, reds, and/or purples. Like blueberries, these spuds have a high amount of anthocyanins. Can’t find them fresh? Try purple sweet potato powder from Amazon. This is especially true since the pandemic, as supply chains have been interrupted. Of course it’s not always easy to find them at the store. To put that number in perspective, blueberries are 4,669. Their vibrant color explains why the ORAC value of purple sweet potatoes is so high, coming in at 2,720, at least in their raw form (tests on the cooked version have not yet been published).
![murasaki sweet potato benefits murasaki sweet potato benefits](https://i.ytimg.com/vi/oeVntkt0StQ/hqdefault.jpg)
Do they lose their color after you cook them? Nope, even after 2 hours in the oven, these spuds are violet as ever. That’s not the case with the beautiful purple potato, which is just as vibrant on the inside as it is on the outside. Therefore when you average it out, its value isn’t that high. But there’s a good explanation in this case… even though the outer eggplant is a vibrant purple, the inside is pale white. It’s not that its ORAC value of 932 is “low” per se, but rather one would expect it to be a number that’s higher than a white potato at 1,058. There are some notable outliers, like eggplant. The more colorful they are, the healthier.
![murasaki sweet potato benefits murasaki sweet potato benefits](https://www.superfoodly.com/wp-content/uploads/2017/02/triphala-360x240.jpg)
If you don’t have the ORAC chart memorized, there is an easy trick you can use at the grocery store to buy the most nutritious foods for antioxidant content.